ATOMIC
Fostering a lifelong commitment to wellness and vitality.
PERFORMANCE
Dedicated to the fundamental principles, habits, and work ethic that makes humans better.
Performance looks different to everyone; It can mean stepping on the field and dominating the competition, crushing old deadlift PR’s, or looking and feeling your best.
We cut the noise and interference that bombards us every day so you can get in the gym and get to work without distraction.
COACHING PATHWAYS
Remote coaching for individuals who are self-motivated. Work at your pace for as many sessions a week that you can handle.
In-person sessions working directly with a coach. Hour long sessions with realtime feedback to get you to your goals faster.
Programs designed for specific goals with a motivating community to keep you striving to be your best with like minded people.
WHAT OUR CLIENTS SAY
FAQ’S
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No! All Coaching programs and training programs are designed to be to be flexible and suitable for you and your goals.
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We will program as many sessions as you can handle.
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Of course! Regardless of how many session you train with a coach, you will have workouts programmed for as many days as you’d like on your own.
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We work with everyone under the sun. From professional athletes, powerlifters, bodybuilders, pain & Injury rehabilitation, sprinting, running, and anything else you could think of.
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We use an app called Train Heroic which all programs are published on. This lets you keep track of weights used, and allows us to track consistency and progress over time. We have an extensive movement library built in so there’s never any question on how we’d like to see you perform movements on your own.
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Programs are published every week. This allows us some flexibility and collaboration in the process. Based on how you perform during the week, alterations are made on a weekly basis if they are required.
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Nutrition is provided on a per client basis. We can work on nutrition as much as you desire. Nutrition plans are usually delivered as a macronutrient plan but full meal plans can be provided if this is something that works better for you.
MEET YOUR COACH
Empowering individuals to achieve their health and fitness goals through personalized training, expert guidance, and unwavering support, fostering a lifelong commitment to wellness and vitality.
GET STARTED
info@atomicperformance.ca